Are you adding enough Vegetables to your daily intake? Try these 3 Unique Veggie Recipes

Would you happen to know? Adding vegetables to your daily intake can help you live healthier. Could you let me know if you’re aware of ‘vegetable tea’ beverages? If not, then let us read some unique recipes that we have found for you! These recipes are tasty, full of health benefits, and unique beverages. You can serve these beverages to your guests, they will love it. Adding these vegetable teas to your daily intake will boost your energy, give you the goodness of vitamins your body requires, and help your weight loss journey. Enough of the boring beverages you get everywhere, instead try these recipes that will make you stand out from the crowd.

Vegetables are high in protein, vitamins, iron, etc. To make vegetable tea, you require basic kitchen ingredients that everyone has in their kitchen. Your fridge has so many useful ingredients that you never knew about it. Daily morning every house in Asia makes tea as a daily routine that gives people a boost to start their day. Intaking the right type of tea will always give you benefits, try making these recipes on Christmas Eve or Good Friday brunch. These recipes can be also used as medicinal remedies.

3 Healthier sip of Vegetables

Unique idea isn’t it? Chopping or boiling the veggies in hot water and adding some Himalayan salt with drops of tangy lemon to your cup, simply makes the standard beverage. Veggies like cucumber, tomato, beetroot, bell pepper, sweet potato, etc. can be taken as a drink! Recipes like ‘Tangy – Tea’, ‘Pepper – Cup Tea’, ‘Bubbly Sweet Potato’, etc. Even these vegetables are grown organically without any preservatives used. A new twist to our beloved classic beverage, following our tradition and culture of tea. A unique brew made from vegetables filled with nutritious benefits.

Enjoy Sipping on something warm and comforting while you get the goodness and wellness of vegetables in these trendy exciting ways. Almost every person has drunk all the Herbal teas and traditional teas, but this newly introduced vegetable tea has touched everyone’s heart! Let us explore first what is vegetable tea, then read the recipes, and lastly, the various health benefits it offers.

What is Vegetable Tea?

Rich in nutrients vegetables tea is a type where vegetables are diffused overnight or boiled in hot water. Classic teas are made from tea leaves boiled in hot water, some add spices and some add milk. There are a million ways you can make your perfect cup of tea! But this one uses a variety of vegetables to make a cup of tea. You can also add any herbs or spices to your vegetable tea which will enhance the flavor and health benefits.

Why Drink Vegetable Tea?

Tea is more than just a warm drink, it is a complete package of nutrients. Let us read the reasons why it is becoming a new trend:

1. Low in Calories: Helps you in your weight loss journey, these vegetables are rich in flavor, nutrients, and homemade natural drinks.
2. Rich in Vitamins and Minerals: These vegetables will provide you with a perfect combination of vitamins and essential minerals.
3. Hydration with a Twist: Just drinking mineral water can not help you stay hydrated, you need extra care.
4. Environmentally Friendly: Why waste the peels of vegetables when you can use them to make healthy beverages?
   

How to Make Vegetable Tea at Home?

Tangy – Tea

1. Ingredients–
   • 1 tomato for 1 cup of tea
   • 2-3 cups of water
   • Pinch of Himalayan Salt
   • 1 spoon of Honey
   • Optional: Gohainjan tea, spices, or lemon for the tangiest flavor
2. Instructions–
   • Rinse the tomato thoroughly.
   • Boil water in a pot
   • Add the washed tomato into the boiling water.
   • Simmer for 10–15 minutes.
   • Strain the tomato tea into a cup
   • Add a pinch of Himalayan Salt
   • Stir it after adding a spoon of Honey
   • Add your favorite seasonings or a squeeze of lemon For the tangiest flavor.
   • Serve warm and enjoy!

Pepper – Cup Tea

1. Ingredients–
   • 1 Bell Pepper (Capsicum) for 1 cup of tea
   • 2-3 cups of water
   • Pinch of Himalayan Salt
   • 1 spoon of Honey
   • Gohainjan tea
   • Optional: Lemon, or spices for the spicy flavor.
2. Instructions–
   • Rinse the bell pepper thoroughly.
   • Cut the top of the capsicum and take out the seeds.
   • Boil water in a pot
   • Add Gohainjan tea to boiling water.
   • Simmer for 10–15 minutes.
   • Strain the tea into the prepared bell pepper, it will look like a cup.
   • Add a pinch of Himalayan Salt
   • Stir it after adding a spoon of Honey
   • Add your favorite seasonings or a pinch of black pepper for the spicy flavor.
   • Serve warm and enjoy!

Bubbly Sweet Potato

1. Ingredients–
   • 1 Sweet Potato for 1 cup of tea
   • 2-3 cups of milk
   • Pinch of corn starch
   • 1 spoon of brown sugar
   • Ice cubes
   • Gohainjan tea
   • Optional: Cream for the creamiest flavor.
2. Instructions–
   • Rinse the sweet potato thoroughly.
   • Peel the skin of the potato and cut them into two pieces.
   • Boil water in a pot
   • Add the pieces of potato to boiling water.
   • Simmer for 10–15 minutes.
   • Strain the water into the sink, and let the potato cool for 5 minutes.
   • Smash the potatoes in a bowl.
   • Add a pinch of corn starch and make a dough.
   • Make small balls out of it
   • Boil some water in a pot again and add brown sugar to it.
   • Add 1 spoon of Gohainjan tea
   • Add the small balls into it and let it simmer for 2 minutes
   • Let it cool
   • Pour milk into a glass and add prepared bubbly tea into it
   • Stir it after adding ice cubes
   • Add your favorite seasonings or cream for the creamiest flavor.
   • Serve chill and enjoy!

Conclusion

Would you happen to know? Adding vegetables to your daily intake can help you live healthier. Vegetables are high in protein, vitamins, iron, etc. Unique idea isn’t it? Chopping or boiling the veggies in hot water and adding some Himalayan salt with drops of tangy lemon to your cup, simply makes the standard beverage. Tea is more than just a warm drink, it is a complete package of nutrients.